Does fasting improve mental acuity and help you live longer?

Todays guest blog post comes from Dr Devika Garg, a fresh PhD in neurosciences from the National University of Singapore, with a passion for bringing complex science to the public in simple and engaging...

The 10 Best Sports Bras for Large Breasts

Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In...

Despite the growing evidence against supplements making brain/ memory improvement claims, sales keep growing

___ Why you shouldn’t bother with memory or brain health supplements(Consumer Reports): “The signs of memory loss can be bewildering and scary: misplaced keys, a forgotten street name, that task you suddenly can’t remember. It’s no...

Snakes, fear, and my primal brain

It was a hot hot Friday afternoon three weeks ago when I stepped out my front door to find the fella to the right sunning himself on my front deck. I live in Sydney...

The JuggLife | John Broz

John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife. The post The JuggLife...

This is your brain on knitting

    I’m super excited to share this new art-science initiative that I’ve helped get up and running here in Sydney. One of the BEST things to come out of writing this blog has been the...

Busting a Squat Barrier: an Excerpt from The Search for Greatness

What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I couldn’t push my squat above the 440-pound barrier drove me crazy. Even my coach got...

5 Quick Tips To Enhance Coach-Athlete Communication

Today, I have a guest post from Brett Bartholomew, an outstanding strength and conditioning coach who has taken a huge interest in the art of "getting through" to athletes. I find the motivation aspect...

Development of the electric brain. Interview with my favourite neuroscientist Dr Matt Grubb

Meet Dr Matt Grubb. He’s one of my all-time favourite neuroscientists. Matt and I met in Oxford. We did our PhDs in the same lab, went to the same college, played in the same...

A nap to recap. How daytime sleep improves recall.

A nap to recap. How daytime sleep improves recall. In case you missed that time I did a TEDx talk on this very topic earlier this year. Click here to watch ‘Indulge Your Neurobiology’. This news...

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