el JuggLife | John Broz

John Broz es una enciclopedia andante de la historia del levantamiento de pesas, así como la producción de algunos de los levantadores más fuertes de América. Hoy, Se une a nosotros para un nuevo episodio de The JuggLife. The post The JuggLife...

Revienta una posición en cuclillas Barrera: un extracto de la búsqueda para la grandeza

What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I couldn’t push my squat above the 440-pound barrier drove me crazy. Even my coach got...

5 Consejos rápidos para Mejorar la comunicación entre entrenadores y atletas

Hoy, I have a guest post from Brett Bartholomew, an outstanding strength and conditioning coach who has taken a huge interest in the art of "getting through" to athletes. I find the motivation aspect...

de Rubik get-up

When I first learned to perform a get-up, I was unsure of its purpose. It seemed almost like a series of random movements, ultimately resulting in getting off the floor. Por supuesto, being able...

Pilares de Sumo Muerto

Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. Check out our Pillars...

Fuerza y ​​Acondicionamiento de materia que usted debe leer: 4/11/18

I hope you're having a great week. En caso de que necesite algo de ayuda para más de Hump Day, here's some good reading to brighten your mood: Debe usted se ponga en cuclillas Tall atletas? - This was an...

Cuando estoy sano, Me lastimo

Cuando estoy sano, Me lastimo. That’s just how it is, and it probably goes all the way back to my childhood. Having a young one at home who is as accident prone as I...

Cómo Efectivamente “Cue” un cliente

We all know that communication skills can make or break any relationship. As a coach, you may possess all the knowledge in the world about progressions, regressions, proper loading parameters and rest intervals. Pero,...

De Intimidado de seguro y capaz: El Poder de la Fuerza Practicar

I took my first kettlebell class in 2012. I was immediately enthralled by the swing. But like any newbie, my form needed a lot of help. My hips sat too high and my hinge...

Consejos para levantadores de pesas femenino

The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport has risen exponentially. For the most part, training for males and females is largely...

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