The JuggLife | John Broz

John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife. The post The JuggLife...

Busting a Squat Barrier: an Excerpt from The Search for Greatness

What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I couldn’t push my squat above the 440-pound barrier drove me crazy. Even my coach got...

5 Quick Tips To Enhance Coach-Athlete Communication

Today, I have a guest post from Brett Bartholomew, an outstanding strength and conditioning coach who has taken a huge interest in the art of "getting through" to athletes. I find the motivation aspect...

Ρούμπικ Get-Up

Όταν έμαθα για πρώτη φορά για να εκτελέσει μια get-up, Ήμουν σίγουρος για το σκοπό της. Φάνηκε σχεδόν σαν μια σειρά από τυχαίες κινήσεις, με τελικό αποτέλεσμα να πάρει από το πάτωμα. Φυσικά, being able...

Pillars of Sumo Deadlift

Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. Check out our Pillars...

Strength and Conditioning Stuff You Should Read: 4/11/18

I hope you're having a great week. Just in case you need some help getting over Hump Day, here's some good reading to brighten your mood: Should You Squat Tall Athletes? - This was an...

When I’m healthy, I get hurt

When I’m healthy, I get hurt. That’s just how it is, and it probably goes all the way back to my childhood. Having a young one at home who is as accident prone as I...

How to Effectively “Cue” a Client

We all know that communication skills can make or break any relationship. As a coach, you may possess all the knowledge in the world about progressions, regressions, proper loading parameters and rest intervals. Αλλά,...

Από πτοεί με αυτοπεποίθηση και ικανότητες: Η Δύναμη της Εξάσκηση δύναμης

I took my first kettlebell class in 2012. I was immediately enthralled by the swing. But like any newbie, my form needed a lot of help. My hips sat too high and my hinge...

Tips for Female Powerlifters

The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport has risen exponentially. For the most part, training for males and females is largely...

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